We're pleased to offer: Clinical Therapy Services: Physiotherapy, Chiropractic Care, Massage Therapy, Osteopathy, Fascial Stretch Therapy (FST), Athletic Therapy and Kinesiology. Boutique Gym Space: Gym Memberships, Personal Training and Group Fitness Training. Pilates Studio: A dedicated space for Reformer Pilates, Mat Pilates and Yoga.

Yes! If you aren't sure where to start, feel free to give us a call or send us an email. Our team can help direct you to the right practitioner based on your symptoms and goals.

No, you do not need a referral to see our Physiotherapists, Chiropractors, or other clinical staff. However, some private insurance plans require a referral for reimbursement, so we recommend checking with your provider beforehand.

At this time, we do not offer direct billing. However, we are actively working to introduce this service soon. All appointments are paid in full at the time of your visit, and you will receive a detailed receipt immediately after your session. Our team is happy to support you with submitting your claim to your insurance provider for reimbursement.

We recommend that you wear comfortable, loose-fitting clothing that allows your therapist to easily access the area being treated. For lower-body injuries, shorts are ideal; for upper-body issues, a tank top or loose t-shirt works best. We have washrooms available if you need to change upon arrival.

Absolutely—in fact, we encourage it! Our clinical team often communicates with our Pilates instructors and Trainers to ensure your movement plan is safe and supports your recovery. If you are rehabbing an injury, your therapist can help guide your transition into our classes.

We require 24 hours' notice for all cancellations or rescheduling of therapy appointments. This allows us to offer the time slot to other patients on our waiting list. Late cancellations or missed appointments may be subject to a fee.

We are located at 5949 Baldwin St. S, Unit 102, Whitby, ON.

We’ve got you covered. There is plenty of free parking located directly in front of the studio.