REFORMER FOUNDATION - 4 Classes/month - $120 REFORMER RHYTHM - 8 Classes/month - $220 REFORMER ELEVATE - 12 Classes/month - $318 +HST, price per month, auto-renews monthly*

MAT FOUNDATION - 4 Classes/month - $88 MAT RHYTHM - 8 Classes/month - $128 MAT ELEVATE - 12 Classes/month - $168 +HST, price per month, auto-renews monthly*

OUR DOORS ARE OPEN! EXPLORE OUR LIMITED TIME INTRO OFFERS! OFFERS END MAY 31ST

CLASSES

Move With Intent

From high-precision Reformer Pilates to restorative Yoga flows, our classes are crafted to help you move with more ease. Small groups, expert instructors, and an integrated approach to your total well-being.

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REFORMER PILATES

Experience a full-body workout that balances strength with length. Using adjustable spring resistance, Reformer Pilates challenges your core and fine-tunes your alignment. Our Reformer sessions offer variable resistance to challenge your muscles and support your joints for a total-body transformation.

✔ Builds deep core strength and spinal stability

✔ Improves posture and corrects muscle imbalances

✔ Develops long, lean muscle through eccentric resistance

✔ Increases functional mobility

MAT PILATES

Foundational strength meets total-body mobility. Build a stronger core and a more aligned body using the power of controlled, floor-based movement.

✔ Targets deep abdominal muscles for a powerful core

✔ Enhances flexibility and total-body lengthening

✔ Improves balance by challenging stability on the floor

✔ Focuses on breathwork

YOGA

The perfect reset for the body. Our Yoga sessions focus on functional mobility and nervous system regulation, helping you release tension and restore the range of motion needed for your training and your life. Improve your flexibility, reduce stress, and find your flow.

✔ Increases total-body flexibility and range of motion

✔ Regulates the nervous system for deep stress reduction

✔ Improves respiratory health through conscious breathwork

✔ Enhances mental clarity and presence

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FAQ's

GENERAL

We have a minimum 8-hour cancellation policy for all classes. If you need to cancel or reschedule, please do so at least 8 hours before your class starts to avoid losing the session credit or incurring a late-cancel fee of $10. This allows us to offer the spot to someone on our waitlist. Participants who provide less than an 8 hour notice, or miss their class, may be charged a cancellation fee to the card on file.

Just the essentials! We recommend bringing a water bottle and wearing comfortable athletic clothing. For Reformer: Grip socks are mandatory. We recommend wearing form-fitting athletic wear. Clothes that are too baggy may get caught in the springs or move around during inverted positions. Avoid clothing with zippers or buttons on the back, as these can be uncomfortable when lying on the carriage. For Mat & Yoga: We provide high-quality mats and props at the studio during classes, but you are welcome to bring your own mat if you prefer. Unlike the Reformer, grip socks are optional for the mat—many clients prefer to practice barefoot to better engage the muscles in their feet, but standard or grip socks are perfectly fine too.

PILATES CLASSES

YOGA CLASSES

Just the essentials! We recommend bringing a water bottle and wearing comfortable athletic clothing. For Reformer: Grip socks are mandatory and available for purchase. We recommend wearing form-fitting athletic wear. Clothes that are baggy or loose may get caught in the springs or move around during inverted positions. Avoid clothing with zippers or buttons on the back, as these can be uncomfortable when lying on the carriage. For Mat & Yoga: We provide high-quality mats and props at the studio during classes, but you are welcome to bring your own mat if you prefer. Unlike the Reformer, grip socks are optional for the mat—many clients prefer to practice barefoot to better engage the muscles in their feet, but standard or grip socks are perfectly fine too.

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CLASSES

Move With Intent

REFORMER PILATES

MAT PILATES

Foundational strength meets total-body mobility. Build a stronger core and a more aligned body using the power of controlled, floor-based movement.

YOGA

The perfect reset for the body. Our Yoga sessions focus on functional mobility and nervous system regulation, helping you release tension and restore the range of motion needed for your training and your life. Improve your flexibility, reduce stress, and find your flow.

VIEW OUR SCHEDULE

MEMBERSHIPS

CLASS PACKAGES

DROP-INS

REFORMER PILATES

MAT PILATES

REFORMER PILATES

MAT PILATES

YOGA

REFORMER PILATES

MAT PILATES

YOGA

FAQ's

GENERAL

Do I need to book my classes in advance?

What is your class cancellation policy?

Where are you located?

Where can I park?

What amenities does your studio offer?

When should I arrive?

How does the waitlist work?

Is reformer pilates suitable for beginners?

Do I need prior experience to start?

What should I bring with me/wear?

What are "Grip Socks" and do I really need them?

How many people are in a class?

How is the Reformer different from Mat Pilates?

How is Mat Pilates different from Yoga?

How long are pilates classes?

PILATES CLASSES

YOGA CLASSES

I’m not flexible—can I still do Yoga?

Is there a "Zen" expectation? Do I have to meditate?

What should I bring with me/wear?

How long are yoga classes?

How many people are in a class?

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