REFORMER PILATES
Experience a full-body workout that balances strength with length. Using adjustable spring resistance, Reformer Pilates challenges your core and fine-tunes your alignment. Our Reformer sessions offer variable resistance to challenge your muscles and support your joints for a total-body transformation.
✔ Builds deep core strength and spinal stability
✔ Improves posture and corrects muscle imbalances
✔ Develops long, lean muscle through eccentric resistance
✔ Increases functional mobility
MAT PILATES
Foundational strength meets total-body mobility. Build a stronger core and a more aligned body using the power of controlled, floor-based movement.
✔ Targets deep abdominal muscles for a powerful core
✔ Enhances flexibility and total-body lengthening
✔ Improves balance by challenging stability on the floor
✔ Focuses on breathwork
YOGA
The perfect reset for the body. Our Yoga sessions focus on functional mobility and nervous system regulation, helping you release tension and restore the range of motion needed for your training and your life. Improve your flexibility, reduce stress, and find your flow.
✔ Increases total-body flexibility and range of motion
✔ Regulates the nervous system for deep stress reduction
✔ Improves respiratory health through conscious breathwork
✔ Enhances mental clarity and presence
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FAQ's
GENERAL
PILATES CLASSES
YOGA CLASSES
5949 Baldwin Street South,
Unit 102, Whitby, ON
CLINIC HOURS
Subject to change*
Monday: 3:30PM - 8PM
Tuesday: 3PM - 8PM
Wednesday: CLOSED
Thursday: 12PM - 6PM
Friday: 11AM - 2PM
Saturday: 9AM - 1 PM
Sunday: CLOSED
STUDIO HOURS
Subject to change*
Monday to Friday: 7 AM - 9 PM
Saturday: 9 AM - 2 PM
Sunday: 9 AM - 6 PM
