Pilates in Whitby | Pulse Health & Fitness Studio

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READY TO MOVE BETTER?

Questions, bookings, or just want to say hi?

Send us a message below and let’s get started on your wellness journey together.

GET IN TOUCH

5949 Baldwin St. S, Unit 102, Whitby, ON

(289)-278-2517

pulse.hfs@gmail.com

Whitby finally has a wellness space that does it all🤍We’ve built something different — a place where your movement, training and recovery live in one space.

Whether you’re looking to get stronger in our boutique gym, find your flow in a fitness class, or heal and recover with expert clinical care — it’s all here, all under one roof.

This is your sign to stop settling for spaces that only meet you halfway.

Recovery. Movement. Performance. Welcome to Pulse.

Pulse Health & Fitness Studio
5949 Baldwin St. South, Unit 102
Whitby, ON

(289)-278-2517
pulse.hfs@gmail.com
www.pulsehfstudio.com

#WhitbyFitness #BoutiqueGym #WellnessWhitby #ReformerPilates #pilateswhitby

Whitby finally has a wellness space that does it all🤍We’ve built something different — a place where your movement, training and recovery live in one space.

Whether you’re looking to get stronger in our boutique gym, find your flow in a fitness class, or heal and recover with expert clinical care — it’s all here, all under one roof.

This is your sign to stop settling for spaces that only meet you halfway.

Recovery. Movement. Performance. Welcome to Pulse.

Pulse Health & Fitness Studio
5949 Baldwin St. South, Unit 102
Whitby, ON

(289)-278-2517
pulse.hfs@gmail.com
www.pulsehfstudio.com

#WhitbyFitness #BoutiqueGym #WellnessWhitby #ReformerPilates #pilateswhitby

Petals & Pilates with some really amazing women. This one was so special.

We loved moving, sipping & celebrating with you all. Happiest Mother’s Day from Pulse🌷🍵✨

Special thanks to:
@olivebranchcafe25
@brooklinfloral

#mothersday #pilatesreformer #reformerpi̇lates #whitbyontario #pilatescommunity

Petals & Pilates with some really amazing women. This one was so special.

We loved moving, sipping & celebrating with you all. Happiest Mother’s Day from Pulse🌷🍵✨

Special thanks to:
@olivebranchcafe25
@brooklinfloral

#mothersday #pilatesreformer #reformerpi̇lates #whitbyontario #pilatescommunity

🌷 Petals & Pilates — a Mother’s Day experience like no other.

Share 50 mins on the reformer (beginner friendly)

Take home a handcrafted bouquet from @brooklinfloral

Enjoy post-class refreshments from @olivebranchcafe25

It’s the perfect way to celebrate the women you love most 🥂

May 10th | 10:10am & 11:20am

Early bird $45 — link in bio to reserve your spot!

All levels welcome. Spots are LIMITED — don’t sleep on this one💐

Pulse Health & Fitness Studio
5949 Baldwin St South - Unit 102
Whitby, ON

#PilatesReformer #ReformerPilates #MothersDay #MothersDayGift #pilatesmom

🌷 Petals & Pilates — a Mother’s Day experience like no other.

Share 50 mins on the reformer (beginner friendly)

Take home a handcrafted bouquet from @brooklinfloral

Enjoy post-class refreshments from @olivebranchcafe25

It’s the perfect way to celebrate the women you love most 🥂

May 10th | 10:10am & 11:20am

Early bird $45 — link in bio to reserve your spot!

All levels welcome. Spots are LIMITED — don’t sleep on this one💐

Pulse Health & Fitness Studio
5949 Baldwin St South - Unit 102
Whitby, ON

#PilatesReformer #ReformerPilates #MothersDay #MothersDayGift #pilatesmom

Our Mother’s Day Petals & Pilates reformer classes are special class experiences designed to honour the mamas and the women we love most.

Experience a 50-minute reformer pilates class, then stay a little longer.

Every guest will receive a handcrafted floral bouquet and post-class beverages as a little reminder that we all deserve to be celebrated.

May 10th | 9:10am & 10:10am

Spots are limited — reserve yours before they’re gone🌷Class links in bio.
All Levels Welcomed.

EARLY BIRD PRICE UNTIL MAY 7th.

Pulse Health & Fitness Studio
5949 Baldwin St. South - Unit 102
Whitby, ON

Our Mother’s Day Petals & Pilates reformer classes are special class experiences designed to honour the mamas and the women we love most.

Experience a 50-minute reformer pilates class, then stay a little longer.

Every guest will receive a handcrafted floral bouquet and post-class beverages as a little reminder that we all deserve to be celebrated.

May 10th | 9:10am & 10:10am

Spots are limited — reserve yours before they’re gone🌷Class links in bio.
All Levels Welcomed.

EARLY BIRD PRICE UNTIL MAY 7th.

Pulse Health & Fitness Studio
5949 Baldwin St. South - Unit 102
Whitby, ON

Our doors are open — and we’re making it easy to start.

Grab our limited time intro offers, exclusively available during our first month open. Whether you’re into pilates, yoga, or looking to try something new — there’s an offer for you.

Our doors are open — and we’re making it easy to start.

Grab our limited time intro offers, exclusively available during our first month open. Whether you’re into pilates, yoga, or looking to try something new — there’s an offer for you.

We are so grateful🖤 From the bottom of our hearts, thank you to everyone who came out and made our grand opening more than we ever dreamed.

We are so grateful🖤 From the bottom of our hearts, thank you to everyone who came out and made our grand opening more than we ever dreamed.

See you tomorrow✨

See you tomorrow✨

Big news! ✨ Our website and booking platform are officially live.

Whether you’re just starting out or levelling up your fitness, we’re here to support every step of your journey. Browse our services, classes, training, and secure your spot or purchase a class package — all in one place.

Make sure to check out our grand opening offers.

🔗 Links in bio to book @pulse.hfstudio

Big news! ✨ Our website and booking platform are officially live.

Whether you’re just starting out or levelling up your fitness, we’re here to support every step of your journey. Browse our services, classes, training, and secure your spot or purchase a class package — all in one place.

Make sure to check out our grand opening offers.

🔗 Links in bio to book @pulse.hfstudio

The doors are open — and trust us, it was worth the wait.

What we have to offer:

•Reformer Pilates
•Mat Pilates
•Yoga
•Personal Training
•Physiotherapy
•Chiropractic Care
•Registered Massage Therapy
•Osteopathy
•Athletic Therapy
•Kinesiology & more

We can’t wait to help you find your pulse🖤

Book now with the links in our bio | Whitby

The doors are open — and trust us, it was worth the wait.

What we have to offer:

•Reformer Pilates
•Mat Pilates
•Yoga
•Personal Training
•Physiotherapy
•Chiropractic Care
•Registered Massage Therapy
•Osteopathy
•Athletic Therapy
•Kinesiology & more

We can’t wait to help you find your pulse🖤

Book now with the links in our bio | Whitby

We can’t wait to fully unveil the space we’ll call home🖤

Grand opening Sunday, April 26th 1pm-4pm.

See you there.

#pilates #pilatesstudio #pilatesreformer #pilatesaesthetic #grandopening

We can’t wait to fully unveil the space we’ll call home🖤

Grand opening Sunday, April 26th 1pm-4pm.

See you there.

#pilates #pilatesstudio #pilatesreformer #pilatesaesthetic #grandopening

We’re almost here. And we’re starting with a gift🖤

GIVEAWAY — WIN THE PULSE EXPERIENCE

As we prepare to open our doors this April, we’re gifting one lucky person the full Pulse experience.

Win one Pilates Class, one Yoga Class & one Massage.

To Enter:
1. Make sure you’re following us @pulse.hfstudio
2. Like this post
3. Tell us your favourite wellness ritual or one you want to try in the comments
4. Extra entries: Tag a friend in the comments (each tag = one extra entry) and/or share this post to your stories for an extra entry (make sure to tag us so we see it!) 🫶

Giveaway ends April 30th at 11:59pm EST. The winner will be contacted directly via DM. Good luck!

The fine print:
• For Ontario residents only. (Our studio is located in Whitby, Ontario)
• Participants must be over 18+ years old.
• This giveaway is limited to 1 winner only.
• This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.
• T&Cs apply.

We’re almost here. And we’re starting with a gift🖤

GIVEAWAY — WIN THE PULSE EXPERIENCE

As we prepare to open our doors this April, we’re gifting one lucky person the full Pulse experience.

Win one Pilates Class, one Yoga Class & one Massage.

To Enter:
1. Make sure you’re following us @pulse.hfstudio
2. Like this post
3. Tell us your favourite wellness ritual or one you want to try in the comments
4. Extra entries: Tag a friend in the comments (each tag = one extra entry) and/or share this post to your stories for an extra entry (make sure to tag us so we see it!) 🫶

Giveaway ends April 30th at 11:59pm EST. The winner will be contacted directly via DM. Good luck!

The fine print:
• For Ontario residents only. (Our studio is located in Whitby, Ontario)
• Participants must be over 18+ years old.
• This giveaway is limited to 1 winner only.
• This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.
• T&Cs apply.

Coming soon…but first, a little sneak peek.

We’ve been so excited to share what’s been going on behind the scenes of our new studio and we have just a few more to-dos before we say “Welcome.”

See you soon at @pulse.hfstudio

JOIN THE WAITLIST — Link in bio.
PULSE HEALTH & FITNESS | EARLY 2026

Coming soon…but first, a little sneak peek.

We’ve been so excited to share what’s been going on behind the scenes of our new studio and we have just a few more to-dos before we say “Welcome.”

See you soon at @pulse.hfstudio

JOIN THE WAITLIST — Link in bio.
PULSE HEALTH & FITNESS | EARLY 2026

We can’t wait to help you find the rhythm that works for your life.

Whitby, we’re counting down the days until we can welcome you through our doors.

JOIN THE WAITLIST — Link in bio.
PULSE HEALTH & FITNESS | EARLY 2026

We can’t wait to help you find the rhythm that works for your life.

Whitby, we’re counting down the days until we can welcome you through our doors.

JOIN THE WAITLIST — Link in bio.
PULSE HEALTH & FITNESS | EARLY 2026

A new pulse is coming to Whitby⚡️

We’ve spent months perfecting a space designed to bridge the gap between feeling good and moving better.

Pilates • Yoga • Personal Training • Group Training • Physiotherapy • Massage Therapy • Chiropractic Care • Osteopath • FST • Athletic Therapy • Kinesiology

JOIN THE WAITLIST — Link in bio @pulse.hfstudio
PULSE HEALTH & FITNESS | EARLY 2026

A new pulse is coming to Whitby⚡️

We’ve spent months perfecting a space designed to bridge the gap between feeling good and moving better.

Pilates • Yoga • Personal Training • Group Training • Physiotherapy • Massage Therapy • Chiropractic Care • Osteopath • FST • Athletic Therapy • Kinesiology

JOIN THE WAITLIST — Link in bio @pulse.hfstudio
PULSE HEALTH & FITNESS | EARLY 2026

Pulse is more than just a studio—it’s the space we’ve created for you to reconnect with your body.

We’ve brought together intentional movement, performance and recovery to help you feel your best, every single day.

Come and visit us in Whitby!

• Reformer & Mat Pilates
• Yoga
• Personal Training
• Group Training
• Physiotherapy
• Chiropractic Care
• Massage Therapy
• Osteopathy
• Athletic Therapy
• Kinesiology
• Fascial Stretch Therapy

PULSE HEALTH & FITNESS STUDIO
5949 Baldwin St. South, Unit 102
Whitby, ON

(289)-278-2517
pulse.hfs@gmail.com

Pulse is more than just a studio—it’s the space we’ve created for you to reconnect with your body.

We’ve brought together intentional movement, performance and recovery to help you feel your best, every single day.

Come and visit us in Whitby!

• Reformer & Mat Pilates
• Yoga
• Personal Training
• Group Training
• Physiotherapy
• Chiropractic Care
• Massage Therapy
• Osteopathy
• Athletic Therapy
• Kinesiology
• Fascial Stretch Therapy

PULSE HEALTH & FITNESS STUDIO
5949 Baldwin St. South, Unit 102
Whitby, ON

(289)-278-2517
pulse.hfs@gmail.com

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@pulse.hfstudio

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